Buy your pecans for $9/bag on Sunday mornings. Pecan halves or pieces are available. You can buy them during the week by calling Mary Ann Harvey. Your purchase supports UMW missions.
Thursday, 25 January – at Noon in the Activity Center
MENU: Beans with ham, garden salad, corn muffins, baked apples, and coffee. $5/person.
Please give Steve or Mary Ann Harvey a call to let them you’ll be there.
The men will meet at Denny’s (by South Park Mall) for breakfast the first and third Wednesday’s of each month at 8:00 am. This month we’ll meet on 3 January and 17 January.
January is the perfect time to THINK SUMMER! The 2018 Camp Guides are here. Pick one up outside the office on the wall display.
The Centers for Disease Control and Prevention (CDC) provides the following information to help individuals cope with stress.
Strong emotions like fear, sadness, or other symptoms of depression are normal as long as they are temporary and don’t interfere with daily activities. If these emotions last too long or cause other problems, it’s a different story. <!–split–>
Sometimes stress can be good. It can help you to develop skills needed to manage potentially threatening situations. Stress can be harmful, however, when it is prolonged or severe enough to make you feel over-whelmed and out-of-control.
Physical or emotional tension are often signs of stress. They can be reactions to a situation that cause you to feel threatened or anxious. Stress can be related to positive events (such as planning your wedding) or negative events (such as dealing with the effects of a natural disaster).
Common reactions to a stressful event include:
- Disbelief and shock.
- Tension and irritability.
- Fear and anxiety about the future.
- Difficulty making decisions.
- Feeling numb.
- Loss of interest in normal activities.
- Loss of appetite.
- Nightmares and recurring thoughts about the event.
- Increased use of alcohol and drugs.
- Sadness and other symptoms of depression.
- Feeling powerless.
- Sleep problems.
- Headaches, back pains, and stomach problems.
- Trouble concentrating.
The best ways to manage stress in hard times are through self-care:
- Avoid drugs and alcohol. They may seem to be a temporary fix to feel better, but in the long run, drugs and alcohol can create more problems and add to your stress – instead of taking it away.
- Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergy person. Having someone with a sympathetic listening ear and sharing about your problems and stress really can lighten the burden.
- Connect socially. After a stressful event, it’s easy to isolate yourself. Make sure you are spending time with loved ones. Consider planning fun activities with your partner, children, or friends.
- Take care of yourself.
- Eat a healthy, well-balanced meal.
- Exercise regularly.
- Get plenty of sleep
- Give yourself a break if you feel stressed out; for example, treat yourself to a therapeutic massage.
- Maintain a normal routine
- Stay active. You can take your mind off your problems with activities like helping a neighbor, volunteering in the community.
Your Parish Nurse, Kara
Looking through some reference books here at home, it didn’t take long before I found what I was looking for. I would like to share one of Norman Vincent Peale’s “Spirit Lifters” thoughts for you. <!–split–>
“Joy has a great therapeutic or healing value; whereas gloom and depression can interrupt our lives’ active processes. One should learn to live the “joy” way. Of coure, that doesn’t mean to take a light view of the difficulties of our lives. Why not think happy thoughts and say happy things and receive the joy of seeing the reaction in the faces of others. This will also help keep your own spirits high.
There is a joy in being a Christian, and we should share it and do the best we can through daily witness.”
May you find and experience the joy, peace, love, and hope that this season affords to all al dare to BELIEVE.
2017 Christmas At The Parsonage
Sunday, 17 December
1:00 – 3:00 pm
Hosts: Stanley, Karen, Shai, Kae’onna
1226 12 Avenue, Moline
The theme is “Forever With Us.” Join us at 10:30 am or 6:00 pm each Wednesday in December.
Bethel Wesley men meet at Denny’s (by South Park Mall) for breakfast the 1st and 3rd Wednesday’s of each month. Note the time has changed to 8 am. Join us on December 6th and 20th.
2018 Dining Club Books Are Here – Cost $35 (same as last year). $10 goes to the church. There are 150 restaurants (28 new ones) in the book. Good through 31 Oct 2018. This is a great way to support Bethel Wesley!